Definitely not. We want you to live your life the way you want to. You’ll be shown how to have that glass of red wine in front of the fire in the pub without jeapordising your progress. Life long results are all about balance. And that’s exactly what you’ll learn how to achieve.
Should I wait until after my holiday, next month, to start?Graphfit2022-01-02T20:08:09+00:00
The challenges of holidays, Christmas, birthdays & other events will always be there. If you don’t learn early on how to manage them & shift your lifestyle to incorporate these events, your weight loss will always be a short term solution.
By working with us through these events, you will learn how to handle them, whilst having the added bonus of receiving support from your coach.
Will I have to cook seperately for me & my family.Graphfit2022-01-02T20:07:23+00:00
Absolutely not. One of our core values is family. Your kids need to see that strict dieting isn’t the answer. You will be able to set the right example for your family. Providing them with nutritious, delicious & varied meals that even the fussiest of eaters will love!
The kids just take too much time, how can I make this work?Graphfit2022-01-02T20:06:51+00:00
Personalised. Bespoke. Your plan has to work for you. If you see a barrier to your success, your coach will provide a solution. Whether thats short, sharp workouts; or figuring out how to involve your kids in activities, rest assured, your individual needs will be catered for.
How much will it cost me?Graphfit2022-01-02T19:57:33+00:00
Getting you to a place where you’re happy is all that matters to us. On your free discovery call we will find out everything about you. That way we can be honest with the time it will take.
We won’t accept anyone into the program unless you can commit to the time needed to change your life. This cannot be another failed attempt for you. The amount it will cost will depend on how long you need.
But we know, this is a big decision for you. So if you want to bring a loved one along with you to the call for support. We would love to have them too. And remember, it’s a discovery call to find out how we can help you. There is zero obligation.
How much time do I have to invest? I’m already so busy…Graphfit2022-01-02T20:02:48+00:00
First of all, try not to worry. Your plan will be designed to fit in to your life. No matter how busy it is, you will be be able to achieve the results that you want. As a rule of thumb, 3-5 hours per week is more than enough!
How will my plan fit in with my work life?Graphfit2022-01-02T20:03:10+00:00
Once we know what your typical work day looks like, we can plan for it. You’ll also be given options & tools to be able to deploy incase you have a last minute change. So you’ll always know you have options!
I have too much going on in my life to stick to a plan…Graphfit2022-01-02T20:03:32+00:00
Moving house? New baby? Changing jobs?… These are all things that some of our greatest success stories have dealt with. And guess what they all said? Adding structure do their day not only helped them lose weight, but it helped them feel calmer about their changing environment.
I don’t want to fail again, why should I trust you?Graphfit2022-01-02T20:04:21+00:00
Having an injury won’t stop you losing weight. Any health problems you have can be worked with. You will only be asked to do things within your current capability. Part of your discovery call is to discuss any problems that you’re suffering with.
Do I have to have a gym membership?Graphfit2022-01-02T20:05:45+00:00
No. If you don’t want to train in a gym, you don’t have to. Success is built around making things as easy for you as possible. That means if you would prefer to train at home or outside, your plan will give you just that.